Sonja De Koning
NetherlandsNLAge 21Women
#416
187.43 points
WT Ranking
36
Races
0
Wins
6
Podiums
13
Top 10s
2
DNFs
#2
Best Finish
17.7
Avg Position
| Year | Races | Wins | Podiums | Best Finish | Distances |
|---|---|---|---|---|---|
| 2025 | 3 | 0 | 0 | #27 | |
| 2024 | 10 | 0 | 2 | #2 | 1× sprint |
| 2023 | 4 | 0 | 2 | #3 | |
| 2022 | 9 | 0 | 0 | #9 | 1× sprint |
| 2021 | 10 | 0 | 2 | #3 |
| Date | Race | # | Gender | Finish | Swim | Bike | Run | Status |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 25 | 34 | — | 00:59:54 | 00:09:28 | 00:29:58 | 00:18:50 | FIN | |
| Jun 1, 25 | 27 | — | 00:26:33 | 00:05:13 | 00:12:21 | 00:07:01 | FIN | |
| Mar 22, 25 | 39 | — | 00:11:40 | 00:02:32 | 00:04:46 | 00:03:38 | FIN | |
| Oct 17, 24 | 28 | — | 01:05:25 | 00:11:27 | 00:33:26 | 00:19:12 | FIN | |
| Aug 9, 24 | — | — | — | — | — | — | DNF | |
| Jul 7, 24 | 5 | — | 01:06:12 | 00:11:40 | 00:34:41 | 00:18:27 | FIN | |
| Jun 29, 24 | 2 | — | 01:03:13 | 00:09:48 | 00:31:37 | 00:20:33 | FIN | |
| Jun 23, 24 | — | — | — | 00:10:08 | — | — | DNF | |
| May 25, 24 | 2 | — | 01:04:11 | 00:10:33 | 00:33:17 | 00:18:39 | FIN | |
| May 11, 24 | 19 | — | 00:29:12 | 00:03:56 | 00:15:55 | 00:07:24 | FIN | |
| Mar 30, 24 | 25 | — | 00:10:55 | 00:01:54 | 00:04:46 | 00:03:35 | FIN | |
| Mar 23, 24 | 7 | — | 01:02:12 | 00:09:11 | 00:32:25 | 00:18:53 | FIN | |
| Feb 23, 24 | bronzesprint | 7 | — | 01:04:51 | — | — | — | FIN |
| Aug 4, 23 | 17 | — | 00:24:33 | 00:03:41 | 00:13:24 | 00:06:01 | FIN | |
| Jul 8, 23 | 3 | — | 00:41:34 | 00:06:53 | 00:19:39 | 00:13:40 | FIN | |
| Jul 1, 23 | 3 | — | 00:54:45 | 00:10:24 | 00:21:46 | 00:21:25 | FIN | |
| May 13, 23 | 52 | — | 00:30:17 | 00:04:59 | 00:16:08 | 00:07:46 | FIN | |
| Sep 15, 22 | 18 | — | 00:25:19 | 00:04:40 | 00:11:10 | 00:07:53 | FIN | |
| Jul 24, 22 | 19 | — | 01:10:00 | 00:11:01 | 00:34:36 | 00:21:29 | FIN | |
| Jul 16, 22 | 14 | — | 00:42:57 | 00:06:51 | 00:20:48 | 00:13:47 | FIN | |
| Jul 2, 22 | 9 | — | 01:03:19 | 00:10:13 | 00:30:26 | 00:21:33 | FIN | |
| Jun 24, 22 | sprint | 38 | — | 01:02:21 | 00:08:44 | 00:31:57 | 00:20:18 | FIN |
| May 27, 22 | 23 | — | 00:27:48 | 00:04:06 | 00:14:05 | 00:07:40 | FIN | |
| May 14, 22 | 30 | — | — | 00:04:07 | — | — | FIN | |
| Apr 3, 22 | 10 | — | 00:58:28 | 00:07:46 | 00:30:26 | 00:19:27 | FIN | |
| Mar 26, 22 | 16 | — | 01:06:22 | 00:11:05 | 00:33:05 | 00:20:18 | FIN | |
| Nov 6, 21 | 20 | — | 01:02:41 | 00:10:03 | 00:32:14 | 00:18:30 | FIN | |
| Sep 30, 21 | 3 | — | 00:31:28 | 00:04:38 | 00:13:59 | 00:12:07 | FIN | |
| Sep 5, 21 | 22 | — | 00:41:14 | 00:05:59 | 00:20:42 | 00:13:28 | FIN | |
| Aug 22, 21 | 3 | — | 00:59:47 | 00:10:34 | 00:29:54 | 00:17:38 | FIN | |
| Aug 8, 21 | 4 | — | 01:05:54 | 00:12:08 | 00:34:46 | 00:17:52 | FIN | |
| Jul 25, 21 | 9 | — | 01:00:12 | 00:10:27 | 00:28:35 | 00:20:10 | FIN | |
| Jun 27, 21 | 20 | — | 01:02:24 | 00:10:44 | 00:30:05 | 00:18:50 | FIN | |
| Jun 18, 21 | 44 | — | 00:38:53 | 00:06:48 | 00:18:18 | 00:12:26 | FIN | |
| May 29, 21 | 16 | — | 01:05:19 | 00:10:22 | 00:33:57 | 00:19:11 | FIN | |
| May 15, 21 | 13 | — | 00:30:05 | 00:05:33 | 00:15:20 | 00:07:00 | FIN |